Health
Submitted by: Gary Dunaway
 
In todays fast paced lifestyle, many of the basic foundations of good health have gone by the wayside. Take the time to remember the tried and true steps to great health and you'll live a longer, happier life.
 
1. Prevention
is a lot better than a cure. Living a healthy lifestyle is a lot easier than trying to get over any kind of disease.
 
2. Balanced living
is important. Not all work, not all play. Not too much stress. Some meaningful relationships, but also meaningful time alone with God. Some service to doing good and helping others, but not so much as to consume all your quality time with God, your family and your friends.

3. Eating habits
Lots of fruits & veggies. Fiber and bowel cleansing are extremely important. Eat raw foods everyday. Raw foods are important as they add enzymes that assist in digestion. Several helpings of fruits and veggies daily will help your health.
 
4. Good bowel movement daily
Consume plenty of fiber and drink lots of water.
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5. Watch your weight !

Raw fruits and vegetables are low in calories and aid digestion. Do not eat a lot of refined carbohydrates, such as sugar, white bread, white spaghetti, instant rice, crackers, etc. Obesity in this country is rampant, leading to an epidemic in Diabetes.

 

 6. Get adequate exercise.

Simply taking a daily walk burns calories and aids in digestion and elimination.
 
7. Refresh your body with sleep.
8 hours for most people. Sleep without distractions and have complete darkness if possible.
 
8. REMOVE THOSE TOXINS !
We are exposed to many toxins throughout our lives. Exhaust fumes, cleaning supplies, mercury, lead, aluminum, parasites, etc. Fortunately, our bodies do get rid of most toxins. However, we don't throw off all toxins, and over the years, toxins will build up. It is important to eliminate toxins since a build-up of them can contribute to a host of diseases.
  
9. Take good quality vitamin and mineral supplements

Raw Vegan Starter Kit

Generally, we don't get everything we need from foods. High quality supplements can help in preventing illness and disease.
 
10. Have a benefits plan in times of need
Todays Health Care in America is in total chaos. Corporations and employers are claiming extreme Medical, Dental, Prescription, and Vision costs are driving them toward bankruptcy. Healthcare is changing toward consumer driven benefits plans. There are plans available to keep you from personally ending up in financial straits.
 
Gary Dunaway authors informative Health related articles, in relation to todays lifestyle. In addition, he offers affordable discount Health Benefit packages to those in need.

Well.ca - Canada's online drugstore

 

How Toxins in Our Diet Can Affect Our Health
Copyright © 2007 Cheryll Rice 



Are you careful about what you eat? Do you make sure that you're drinking milk for the calcium and vitamins A and D? Do you take the time to make sure that you're eating enough fruits and vegetables? Do you eat fish and other lean proteins because you know that they're supposed to be good for you? Do you take a vitamin supplement daily?

We are told that these are things that are supposed to be good for us. We hear that milk is good for us and that it can help us to lose weight - something that cuts the risk of diabetes, heart disease and other illnesses. Fruits and vegetables provide us with fiber, fluids, vitamins and minerals. Fish is high in Omega 3 fatty acids, which are good for heart health and can help our bodies to better absorb vitamins and minerals. Vitamin supplements are designed so that we are able to get those vitamins and minerals into our system - to make up for those that we don't get in the foods that we eat.

While all of these things are true - fruits and vegetables are good for us, as are milk and fish; vitamin supplements can help us to add things that are missing to our diet - so is the fact that, with many of the foods that we eat, we ingest more than just the things that are good for us. We also consume toxins.

We're all aware that alcoholic beverages, cigarettes and processed foods that are full of preservatives and trans fats are unhealthy for us. However, many of us are less aware of the ways in which even healthy foods can get in the way of young living - keeping our energy levels up and our bodies healthy.

Don't believe it? Let's start with milk - as well as products like yogurt and cheese that are made with milk. Many of us have sensitivities to lactose, the sugar found in milk. Lactose isn't the only problem with milk however. Because many farmers give their animals growth hormones, the milk that we drink also contains these substances. Similarly, fruits and vegetables come from farms that often use pesticides, substances that are designed to keep animals and insects away from the crops that don't always wash away with water when we rinse off our foods.

Think that fish is safe? Yes, lean protein is good for us, however it's been found that many fish - including tuna - contain high levels of mercury. Mercury is a toxin that can affect the ways that we think and feel, causing anxiety and depression. Mercury also can cause headaches, dental problems, irregular heartbeats, weakness, fatigue and even excessive sweating. Vitamin supplements may not always be much better: the vitamins and minerals that they contain are not always included in the right balance, and, depending on your diet, you may find that you take in more of a certain vitamin or mineral than is healthy for your body, causing a vitamin toxicity.

This toxicity gets in the way of young living. It leaves us feeling sluggish. It gives us headaches, stomach discomfort, and can even release free radicals in your body. Over time, these free radicals work to break down our cell walls, creating a risk of developing cancers, heart disease, stroke and other health problems. In order to combat these free radicals, our bodies need antioxidants like those found in young living essential oils.

Essential oils are derived from fruits and other sources and contain antioxidants like vitamins C and E. Young living oils also contain minerals and fruit juices - along with essential oils - that make it so that taking the supplement is a good experience. Not only is it easy to include young living essential oil in your daily routine, but it's also something that won't leave a nasty taste in your mouth.

Instead, you'll find that young living oils can be taken in with a great tasting drink. You'll notice that your energy levels improve - without the same crash and burn that comes from energy drinks (which contain not only stimulants like caffeine, but also sugar which has its own toxicity within the body). You'll also know that you feel better: your immune system will function better and you'll catch fewer colds; in general you'll feel less sluggish.

That's not to say that young living oils will take the place of eating a balanced diet. Despite the toxins that can be found in our food, it's still necessary to eat balanced meals. It's just to say that young living essential oils are a great addition to your diet once you are making an effort to take better care of yourself.

About The Author:

Cheryll Rice writes about healthy living. Health practitioners have realized over the years that not everything we put into our bodies comes out of our bodies, and as a result, our health is at risk of the toxins that are left behind. To learn more about how young living essential oils can improve our overall health, visit: http://www.2gohealth.com 



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